Many people have piles, also called hemorrhoids, and they feel very shy to talk about it. Piles make sitting, going toilet, and even daily work very painful. Food plays a big role in piles. If you eat good food, piles can become less painful, but if you eat wrong food, piles pain can get worse.
Piles are swelling in rectum, and they make bleeding, itching, and pain. Doctor gives medicine, but food chart is also very important. This blog is only about eating habits.
Key Points:
- Eating right food helps to reduce piles pain.
- Avoid spicy and junk food if you have piles.
- Drinking water is very important.
What Foods Are Good To Eat For Piles?
When a person has piles, good food can be like medicine. The best foods are fiber foods. Fiber helps to stool become soft, so when you go to the toilet, it does not hurt too much. For example, fruits like banana, papaya, apple, and pear are good. Vegetables like spinach, carrot, cucumber, and beans are good for piles patients. Oats, brown rice, and whole wheat roti are also very good.
Water is also a big hero for piles. If you drink 8 to 10 glasses of water daily, it will help stool to come out smooth. If you do not drink enough water, stool becomes hard and piles get worse. Some people drink coconut water, butter milk, or lemon water. These are also very healthy.
Here is a small table of food that are good for piles:
| Good Foods For Piles | Why It Is Good |
| Banana, Apple, Papaya | Softens stool |
| Spinach, Carrot, Beans | High fiber |
| Oats, Brown Rice | Improves digestion |
| Coconut Water | Keeps body cool |
| Lemon Water | Helps in easy toilet |
Note: Always eat food on time, do not skip meal, because empty stomach also makes piles worse.
What Foods Should Be Avoided In Piles?
Some foods are very bad for piles. If you eat them, pain, bleeding, and swelling will become more. Spicy food like chili, pickle, and fried food are big enemy of piles. Junk foods like pizza, burger, and chips are also very bad because they have no fiber. They make digestion slow and stool hard. Red meat like beef and mutton is also not good because it takes long time to digest.
Coffee and alcohol are also not good. They make body dry, and piles pain becomes more. If you like tea, it is okay to drink 1 small cup, but don’t drink too much.
Here is a table of foods to avoid:
| Foods To Avoid | Reason Why Bad |
| Spicy Curry, Pickle | Irritates rectum |
| Pizza, Burger, Chips | No fiber, hard stool |
| Red Meat | Hard digestion |
| Coffee, Alcohol | Makes body dry |
If you skip these foods, you will feel better. Many people with piles say that after leaving spicy food, they felt less pain.
Reminder: Always avoid sitting long time on toilet. This is also very bad for piles.
Why Fiber Is Important In A Piles Diet?
Fiber is like a soft brush that cleans the stomach and helps in smooth toilet. Without fiber, stool becomes like stone, and this hurts very much when you have piles. Doctors always tell piles patients to eat fiber rich diet.
Example: If you eat white bread, it has less fiber, but if you eat whole wheat bread, it has more fiber. Same way, eating brown rice is better than eating white rice. Fiber is found in vegetables, fruits, and grains. Eating salad daily is very important. If you don’t like raw salad, you can boil it or cook it in light way.
One small mistake people do is eating fried snacks instead of fruits. But remember, fiber is only in natural foods, not in oily snacks. So, to reduce piles pain, always remember fiber is your friend.
How Much Water Should A Piles Patient Drink?
Water is also very important for piles. If you drink less water, your stool becomes hard like rock, and this gives very big pain. That is why drinking at least 8 glasses of water daily is good. Some people drink only 2 glasses of water whole day, and then they suffer for piles pain.
Drinking water helps stool to move softly. Coconut water is also very good. You can also drink butter milk or lemon water. Avoid cola and soda because they have gas and make stomach worse.
For example: A man with piles was drinking only 3 glasses of water daily. After doctor told him to drink 8 glasses water, his pain became less in one week. So water is like natural medicine for piles patients.
Can Fruits And Vegetables Help In Quick Recovery?
Yes, fruits and vegetables are like magic for piles patients. They give fiber, vitamins, and water. Fruits like papaya and banana help stool to pass smoothly. Vegetables like cucumber, spinach, carrot, and beans keep digestion easy.
Eating salad before lunch or dinner is a very good habit. Eating fruit in breakfast is also good. For example, eating one banana in the morning and one papaya slice in night is very helpful.
Some people think only medicine can cure piles, but food also helps a lot. In fact, without right food, medicine also works slowly. So, fruits and vegetables are not only good, but also very necessary for piles recovery.
Conclusion
So, piles are very painful, but with right food and right habits, piles can become less. Eat fruits, vegetables, whole grains, and drink water daily. Avoid spicy, fried, junk food, and alcohol. Fiber is the best friend of a piles patient.
If you follow the right diet, you will feel better step by step. Remember, small change in food can make big change in health.
FAQ’s
Q1. Can piles patient eat spicy food sometimes?
No, spicy food will always make piles worse even if eaten small amount.
Q2. Is milk good for piles patient?
Yes, plain milk is okay but too much cream, butter, and cheese are not good.
Q3. Can piles be cured only with diet?
Diet helps a lot but sometimes medicine or surgery is needed if piles are very big.
Q4. Which fruit is best for piles patient?
Papaya is best because it makes stool very soft and easy.
Q5. Can piles patient drink tea or coffee?
One small cup tea is fine but too much tea or coffee makes body dry, so avoid it.
